Tag Archive For "mindfulness"
The benefits of mindfulness at work
Work is an important aspect of our lives. It provides us with a sense of meaning and salary to pay the bills. But work can also be a major source of stress, which lingers way past regular work hours, due to the technological advancements and “always-on” culture. In fact, such a fast-paced and stressful life …
How to be mindful at work
Mindfulness has been on the lips of many for the past couple of years, however, it might not always be understood and practiced properly. Mindfulness is the ability we all have to be fully present and aware of what we’re doing without being distracted by any outside and internal stimuli. By now, you realize why …