Entries Written By elwira
The benefits of mindfulness at work
Work is an important aspect of our lives. It provides us with a sense of meaning and salary to pay the bills. But work can also be a major source of stress, which lingers way past regular work hours, due to the technological advancements and “always-on” culture. In fact, such a fast-paced and stressful life …
in Expat Insurance, News
China bans entry of foreign nationals due to Covid-19: Facts expats must know
As a continuation of our ‘Coronavirus travel advisory for expats in China who plan to return home’ post from March 17, in today’s article, we want to share the latest travel advisory for expatriates who want to travel to, or via China in the coming days. Since Saturday, 28 March 2020, China has temporarily prohibited …
in Expat Insurance, News
Coronavirus travel advisory for expats in China who plan to return home
The COVID-19 virus, declared a global pandemic by the World Health Organization (WHO) on March 11, 2020, has killed 7,108 people worldwide and spread to most of the continents and countries. Canada, the US, the EU, and many Asian countries are imposing strict containment measures, therefore making traveling home an increasingly difficult quest for many. …
Coronavirus: making work from home more productive
With Beijing imposing a 14-day self-quarantine on people returning to the city, in an attempt to contain the spreading coronavirus that originated in the Chinese city of Wuhan, many residents might now face a new style of work: home office. For those working from home, waking up in the morning doesn’t mean physically going to …
How to be mindful at work
Mindfulness has been on the lips of many for the past couple of years, however, it might not always be understood and practiced properly. Mindfulness is the ability we all have to be fully present and aware of what we’re doing without being distracted by any outside and internal stimuli. By now, you realize why …