Entries Written By Jantra
in News
Things to do on Chinese New Year in Beijing in 2022
With Beijing’s biggest holiday less than two weeks away, people are wondering how they’re going to spend it. That’s right, we’re talking about Chinese New Year – otherwise known as the Spring Festival or CNY. There’s no better time to visit and soak in the local culture than during Chinese New Year celebrations. Not only …
in Health
How a positive attitude to aging can lead to a healthier life
At 87 years old, Paddy Jones and her salsa dancing have captivated audiences across the globe. In the Guinness World Records as the oldest acrobatic salsa dancer in the world, Jones challenges the stigma surrounding aging – stating she doesn’t feel or act her age. And she might be onto something, as research suggests that …
in Health
8 tips for a joyful New Year
2021 has certainly come with its challenges. While it can be easy to focus on the negative, the truth is that we always have a choice, in any given situation. That means it’s up to you whether you’ll focus on the bad and let that bring you down. Or if you’ll make the most out …
in Health
How to stay safe when exercising in the winter
The temperature might be dropping, but that doesn’t mean you should give up exercising in the winter. If you find it easier to leave the house for a morning run when the weather is warm and the sun is shining, you’re far from alone. Once the winter winds arrive, cozying up underneath a comfy blanket …
in Health
Men’s mental health awareness: What you need to know
While mental health issues affect both men and women, research has shown that certain mental conditions affect the sexes differently. Similarly, fewer men are diagnosed with common mental health problems than women yet male suicide rates are significantly higher. This suggests that men may not be seeking or receiving help even though they’re dealing with …