Entries Written By Jantra
in Health
8 tips for a joyful New Year
2021 has certainly come with its challenges. While it can be easy to focus on the negative, the truth is that we always have a choice, in any given situation. That means it’s up to you whether you’ll focus on the bad and let that bring you down. Or if you’ll make the most out …
in Health
How to stay safe when exercising in the winter
The temperature might be dropping, but that doesn’t mean you should give up exercising in the winter. If you find it easier to leave the house for a morning run when the weather is warm and the sun is shining, you’re far from alone. Once the winter winds arrive, cozying up underneath a comfy blanket …
in Health
Men’s mental health awareness: What you need to know
While mental health issues affect both men and women, research has shown that certain mental conditions affect the sexes differently. Similarly, fewer men are diagnosed with common mental health problems than women yet male suicide rates are significantly higher. This suggests that men may not be seeking or receiving help even though they’re dealing with …
Your guide to celebrating the Mid-Autumn Festival with kids
The Mid-Autumn Festival is one of the most important festivals in China, following Chinese New Year. Traditionally falling on the 15th day of the 8th month of the Chinese lunar calendar, the festival occurs in September or October. The Mid-Autumn Festival takes place on September 21st this year. The festival, which is also called the …
10 life hacks for expats living in China
Moving overseas changes your life in many different ways. You can prepare for the move by learning about the culture and nailing some key phrases. However, you won’t really know what you’re in for until you’re there. In this Pacific Prime China article, we offer the top ten life hack tips for expats living in …