Category Archive For "Health"
in Health
Your guide to the flu vaccination program in China
When you talk about vaccines these days, most people assume you’re talking about the COVID-19 vaccine. Yet it’s important to remember that the yearly, seasonal flu vaccinations remain just as important to safeguarding your health and the health of those around you. In this Pacific Prime China article, we’ll shed light on the country’s flu …
in Health
Menopause: Why we need to normalize the natural process
Menopause is a natural event for women, yet the narrative surrounding it has been skewed. Just mention the term and many have a list of preconceived ideas of what it entails. In reality, the definition of menopause is a point in a woman’s life 12 months after her final period. The menopause age for most …
in Health
How a positive attitude to aging can lead to a healthier life
At 87 years old, Paddy Jones and her salsa dancing have captivated audiences across the globe. In the Guinness World Records as the oldest acrobatic salsa dancer in the world, Jones challenges the stigma surrounding aging – stating she doesn’t feel or act her age. And she might be onto something, as research suggests that …
in Health
8 tips for a joyful New Year
2021 has certainly come with its challenges. While it can be easy to focus on the negative, the truth is that we always have a choice, in any given situation. That means it’s up to you whether you’ll focus on the bad and let that bring you down. Or if you’ll make the most out …
in Health
How to stay safe when exercising in the winter
The temperature might be dropping, but that doesn’t mean you should give up exercising in the winter. If you find it easier to leave the house for a morning run when the weather is warm and the sun is shining, you’re far from alone. Once the winter winds arrive, cozying up underneath a comfy blanket …