Category Archive For "Health"
in Health
How to stay safe when exercising in the winter
The temperature might be dropping, but that doesn’t mean you should give up exercising in the winter. If you find it easier to leave the house for a morning run when the weather is warm and the sun is shining, you’re far from alone. Once the winter winds arrive, cozying up underneath a comfy blanket …
3 tips to stay healthy during the COVID-19 pandemic
It’s going to be a chilly few weeks, if not months ahead, in China. Temperatures are forecasted to drop by at least 16°C, and sudden changes in weather patterns can make staying healthy particularly challenging across the country. Heavy rain followed by the cold snap can bring about heavy snowfall, especially around the north of …
in Health
Men’s mental health awareness: What you need to know
While mental health issues affect both men and women, research has shown that certain mental conditions affect the sexes differently. Similarly, fewer men are diagnosed with common mental health problems than women yet male suicide rates are significantly higher. This suggests that men may not be seeking or receiving help even though they’re dealing with …
Top 8 postpartum recovery tips for new moms
Congratulations, you’ve made it through around 40 weeks of pregnancy and childbirth! Your postpartum recovery now lies on the horizon. But while it’s important to look after your newborn, you should also take care of yourself. This means recovering well to give yourself the opportunity to be the best mom you can be for your …
in Health
6 tips for looking after your mental health
While we have been busy focusing on the COVID-19 pandemic, an epidemic of mental health conditions has been brewing behind the scenes. According to the latest surveys, there is a connection between poor mental health and COVID-19-related measures like social distancing and travel restrictions. What’s more, mental health conditions such as anxiety, depression, and insomnia …